Kundalini Yoga and Gong Bath

Wednesdays - 5 PM-6:15 PM

Lumeria RetrEAT CENTER / 1813 BALDWIN AVE. MAKAWAO, MAUI HI 96768   

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. At the end of every Kundalini class is offered a gong bath to participants to help them integrate the Kundalini yoga experience and leads to a deeper relaxation. Gong Bath sound healing practice uses vibrational sound and frequency to help reduce stress, alter consciousness and create a deep sense of peace and well being for better health. At the end of every kundalini class is offered a gong bath to partic- ipants to help them integrate the kundalini yoga experience and leads to a deeper relaxation.

RESIDENT $ 15 / WALK IN $ 20

 

Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.
— Yogi Bhajan, 10.27.88

Yin Yoga Nidra with Ruby

Thursdays - 8 AM-9:15 AM

Lumeria RetrEAT CENTER / 1813 BALDWIN AVE. MAKAWAO, MAUI HI 96768   

A Yin yoga class helps us to regulate the body's flow of energy. The Practice usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, and lower spine. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

End each class with Yoga Nidra to develop and rewrite your own scripts through guided meditations and visualizations. The practice of Yoga Nidra, not only relaxes our mind and body, but also restructures and reforms our whole personality from within. Yoga Nidra is performed in the posture of Shavasana, with the eyes closed. In this stage, initial relaxation of the body and mind is induced by the awareness of stillness, comfort, posture, position, breath, and listening to the external sounds, with the attitude of a witness.

RESIDENT $ 15 / WALK IN $ 20


 

 
 
RUBY IN A 1 ON 1 HANDS ON HEALING SESSION

RUBY IN A 1 ON 1 HANDS ON HEALING SESSION

RUBY TEACHING KUNDALINI YOGA ON RETREAT IN GREECE

RUBY TEACHING KUNDALINI YOGA ON RETREAT IN GREECE

YOGA GROUP SESSION ON RETREAT IN GREECE

YOGA GROUP SESSION ON RETREAT IN GREECE

PARTNER YOGASESSION ON RETREAT IN GREECE

PARTNER YOGASESSION ON RETREAT IN GREECE